Anti-Inflammatory Cookbook for Beginners

The Foot & Ankle Pain Bible holds the key to your movement mistakes which have led to dysfunction elsewhere in the body with simple and easy to do exercises with no need to go elsewhere outside of your home. This transformative and easily accessible form of activity offers a continuum of benefits including:

• Improved posture and balance, which leads to
• Enhanced breathing and circulation, which leads to
• Improved flexibility and mobility, which leads to
• Reduced chronic pain and overall perceived stress, which leads to
• Increased strength and vitality, which leads to
• Enhanced mood and overall well-being, which leads to
• Improved mental focus and clarity

Imagine walking the entire golf course on a sunny Sunday morning without a care in the world. Imagine comfortably getting up from seated positions, and remaining active and energized throughout the entire day. Imagine not worrying about a lack of balance at yoga or on the weekend boat ride. Sounds great right? With The Foot & Ankle Pain Bible this will be a reality.