Anti-Inflammatory Cookbook for Beginners

"My Neck Hurts!: Nonsurgical Treatments for Neck and Upper Back Pain" by Dr. Martin T. Taylor is a comprehensive, user-friendly guide designed to help individuals understand the causes of neck and upper back pain and explore a variety of effective nonsurgical treatment options. The book covers essential topics such as anatomy, physical therapy, manual therapy, electrical treatments, medication, injection therapy, and complementary approaches to pain management. It empowers readers to become proactive partners with their healthcare providers in creating personalized pain relief plans, emphasizing practical strategies to regain comfort and improve daily function without surgery. This trusted Johns Hopkins Press health resource is ideal for patients experiencing chronic neck pain seeking informed, holistic approaches to recovery.