Anti-Inflammatory Cookbook for Beginners

"The Tapping Solution for Pain Relief" by Nick Ortner, with a foreword by Eric B. Robins, M.D., offers a transformative, step-by-step approach to reducing and eliminating chronic pain by harnessing the power of EFT (Emotional Freedom Techniques), commonly known as tapping. Drawing on both science and personal stories, the book teaches readers how to gently rewire their mind and body responses to pain, providing hope and practical solutions for those who have tried everything else—with easy techniques that can be used immediately to support lasting physical and emotional relief.